{"id":17,"date":"2022-10-28T03:33:41","date_gmt":"2022-10-28T03:33:41","guid":{"rendered":"https:\/\/lespsa.ca\/plaisirdebougerca\/?page_id=17"},"modified":"2022-11-25T07:51:17","modified_gmt":"2022-11-25T07:51:17","slug":"progressio","status":"publish","type":"page","link":"https:\/\/lespsa.ca\/plaisirdebougerca\/progressio\/","title":{"rendered":"PROGRESSIO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50eb121 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50eb121\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8523c65\" data-id=\"8523c65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dafe13 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4dafe13\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cf1e9 elementor-widget elementor-widget-heading\" data-id=\"83cf1e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRESSIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2f14c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ac2f14c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3fa84e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3fa84e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-260a311\" data-id=\"260a311\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552b282 elementor-widget elementor-widget-video\" data-id=\"552b282\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/11\/video.mp4\" loop=\"\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-897e40f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"897e40f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0461994\" data-id=\"0461994\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b19b8 elementor-widget elementor-widget-heading\" data-id=\"b9b19b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ici, on vise la progression, \u00e0 votre rythme, pour l\u2019atteinte de vos objectifs en sant\u00e9.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d622b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d622b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-679b6f5\" data-id=\"679b6f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd2d93 elementor-widget elementor-widget-heading\" data-id=\"7fd2d93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre inscription <BR>comprend :\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cef0828\" data-id=\"cef0828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953af67 elementor-widget elementor-widget-text-editor\" data-id=\"953af67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Tout le contenu GRATUITEMENT!<\/li><li>Plus de 10 vid\u00e9os d\u2019entra\u00eenement personnalis\u00e9s et diversifi\u00e9s<\/li><li>Programme\u00a0; 1 mois en mise en forme<\/li><li>1 entrainement en pr\u00e9sentiel au d\u00e9but de l\u2019\u00e9t\u00e9<\/li><li>La chance de gagner un CADEAU local!<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeffbd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeffbd9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a8d1a8\" data-id=\"2a8d1a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0ae89b elementor-widget elementor-widget-text-editor\" data-id=\"b0ae89b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tCours en ligne\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ea856 elementor-widget elementor-widget-heading\" data-id=\"74ea856\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction au programme PROGRESSIO\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9aecfc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aecfc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e9b028\" data-id=\"1e9b028\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a09d4c9 elementor-widget elementor-widget-text-editor\" data-id=\"a09d4c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Une activit\u00e9, \u00e0 chaque <br>semaine pendant 1 mois.<\/strong> \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3efdacb\" data-id=\"3efdacb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a3038c elementor-widget elementor-widget-text-editor\" data-id=\"9a3038c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<em>Inscrivez-vous pour avoir acc\u00e8s \u00e0 la plateforme en ligne de vid\u00e9os d\u2019entra\u00eenements gratuits avec votre coach Denis Martin.\n\n <\/em> \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd4433 elementor-widget elementor-widget-text-editor\" data-id=\"7fd4433\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tL\u2019objectif du programme est que vous ayez du PLAISIR \u00e0 bouger, n\u2019est-ce pas merveilleux? Le programme vise \u00e0 vous permettre de d\u00e9couvrir l\u2019importance de consid\u00e9rer une diversit\u00e9 d\u2019exercices cardio, de force, de flexibilit\u00e9, d\u2019\u00e9quilibre et m\u00eame, de danse si vous le d\u00e9sirez \ud83d\ude42\n\n  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5862d elementor-widget elementor-widget-text-editor\" data-id=\"0e5862d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tVous pourrez ainsi am\u00e9liorer votre cardio et votre endurance musculaire pour pr\u00e9venir l\u2019atrophie musculaire, mais aussi am\u00e9liorer votre posture, votre force corporelle tout en \u00e9vacuant votre stress et en socialisant avec votre communaut\u00e9 d\u2019Aylmer!\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db4595b elementor-align-left elementor-mobile-align-center btn-1 elementor-widget elementor-widget-button\" data-id=\"db4595b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/plaisirdebougerca\/inscription-progressio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enregistrez-vous maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-51e86de\" data-id=\"51e86de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a37c95 elementor-widget elementor-widget-image\" data-id=\"7a37c95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"603\" height=\"452\" src=\"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/10\/denis-martin-progressio-v2-1.webp\" class=\"attachment-large size-large wp-image-918\" alt=\"\" srcset=\"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/10\/denis-martin-progressio-v2-1.webp 603w, https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/10\/denis-martin-progressio-v2-1-300x225.webp 300w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c81f5 elementor-widget elementor-widget-text-editor\" data-id=\"14c81f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>La devise de votre coach, Denis Martin.<\/strong> \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d716f7 elementor-widget elementor-widget-text-editor\" data-id=\"5d716f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tVous pourrez ainsi am\u00e9liorer votre cardio et votre endurance musculaire pour pr\u00e9venir l\u2019atrophie musculaire, mais aussi am\u00e9liorer votre posture, votre force corporelle tout en \u00e9vacuant votre stress et en socialisant avec votre communaut\u00e9 d\u2019Aylmer!\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27c58e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27c58e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d14eac5\" data-id=\"d14eac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a39b2 elementor-widget elementor-widget-image\" data-id=\"65a39b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/10\/ezgif.com-gif-maker-42.webp\" class=\"attachment-large size-large wp-image-952\" alt=\"\" srcset=\"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/10\/ezgif.com-gif-maker-42.webp 940w, https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/10\/ezgif.com-gif-maker-42-300x251.webp 300w, https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/10\/ezgif.com-gif-maker-42-768x644.webp 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9015af\" data-id=\"c9015af\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a8264 elementor-widget elementor-widget-text-editor\" data-id=\"10a8264\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPrix LOCAL \u00e0 gagner \u00e0 la fin du mois de l\u2019aventure PROGRESSIO. D\u2019une valeur de 250$\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bad5f55 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bad5f55\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31dfc6d\" data-id=\"31dfc6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbf855a elementor-widget elementor-widget-heading\" data-id=\"dbf855a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscrivez-vous, c\u2019est GRATUIT!\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05c1ea elementor-widget elementor-widget-text-editor\" data-id=\"c05c1ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tEt courez la chance de<strong> gagner un panier cadeau<\/strong> d\u2019une valeur de 200$! \n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82ce74 elementor-widget elementor-widget-text-editor\" data-id=\"f82ce74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u00ab La sant\u00e9 est un \u00e9tat de complet bien-\u00eatre physique, mental et social, et ne consiste pas <br>seulement en une absence de maladie ou d\u2019infirmit\u00e9 \u00bb.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5832df elementor-align-center elementor-mobile-align-center btn-1 elementor-widget elementor-widget-button\" data-id=\"f5832df\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/plaisirdebougerca\/inscription-progressio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9buter maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20d1bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20d1bb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13cb4e4\" data-id=\"13cb4e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d372b3c elementor-widget elementor-widget-heading\" data-id=\"d372b3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 s\u00e9ries uniques pour le corps et l\u2019esprit!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c22c8ae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c22c8ae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aae5111\" data-id=\"aae5111\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28299ee elementor-widget elementor-widget-heading\" data-id=\"28299ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cardio-Tonus\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de84e82 elementor-widget elementor-widget-text-editor\" data-id=\"de84e82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOn s\u2019\u00e9chauffe bien et on bouge dans des exercices qui stimulent le syst\u00e8me cardiovasculaire tout en renfor\u00e7ant nos muscles dans des mouvements dynamiques, engag\u00e9s et s\u00e9curitaires.\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-073cbb7\" data-id=\"073cbb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4c7ba0 elementor-widget elementor-widget-heading\" data-id=\"b4c7ba0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gravity Yoga\u00ae\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23244d2 elementor-widget elementor-widget-text-editor\" data-id=\"23244d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOn respire consciemment tout en priorisant des \u00e9tirements favorisant la mobilit\u00e9 des hanches, du dos et des jambes. Vous sortirez de cette s\u00e9ance plus d\u00e9tendu(e) et plus conscient(e) de votre \u00eatre!\n\n  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9b5df1\" data-id=\"b9b5df1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bfc4cf elementor-widget elementor-widget-heading\" data-id=\"2bfc4cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Danser ensemble\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f1c353 elementor-widget elementor-widget-text-editor\" data-id=\"0f1c353\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPratiquer vos pas de danse avec Denis pour finir avec une rencontre LIVE dans le plaisir de bouger et de partager vos acquis avec la communaut\u00e9 qui auront aussi suivi les cours!\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f4d474 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f4d474\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a1ed88\" data-id=\"2a1ed88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f4cb01 elementor-widget elementor-widget-heading\" data-id=\"4f4cb01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscrivez-vous, c\u2019est GRATUIT!\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c56fbf4 elementor-widget elementor-widget-text-editor\" data-id=\"c56fbf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tEt courez la chance de<strong> gagner un panier cadeau<\/strong> d\u2019une valeur de 200$! \n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb448a elementor-widget elementor-widget-text-editor\" data-id=\"ddb448a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u00ab La sant\u00e9 est un \u00e9tat de complet bien-\u00eatre physique, mental et social, et ne consiste pas seulement en une absence de maladie ou d\u2019infirmit\u00e9 \u00bb.\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba4f86 elementor-align-center elementor-mobile-align-center btn-1 elementor-widget elementor-widget-button\" data-id=\"2ba4f86\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/plaisirdebougerca\/inscription-progressio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9buter maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROGRESSIO https:\/\/lespsa.ca\/plaisirdebougerca\/wp-content\/uploads\/sites\/6\/2022\/11\/video.mp4 Ici, on vise la progression, \u00e0 votre rythme, pour l\u2019atteinte de vos objectifs en sant\u00e9. Votre inscription comprend : Tout le contenu GRATUITEMENT! Plus de 10 vid\u00e9os d\u2019entra\u00eenement personnalis\u00e9s et diversifi\u00e9s Programme\u00a0; 1 mois en mise en forme 1 entrainement en pr\u00e9sentiel au d\u00e9but de l\u2019\u00e9t\u00e9 La chance de gagner un CADEAU local!&hellip;&nbsp;<a href=\"https:\/\/lespsa.ca\/plaisirdebougerca\/progressio\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">PROGRESSIO<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":217,"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/pages\/17\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/lespsa.ca\/plaisirdebougerca\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}