{"id":2897,"date":"2022-10-27T09:25:11","date_gmt":"2022-10-27T09:25:11","guid":{"rendered":"https:\/\/lespsa.ca\/marcheaylmermarket\/?p=2897"},"modified":"2022-11-29T06:51:03","modified_gmt":"2022-11-29T06:51:03","slug":"guidelines-for-healthy-digestion","status":"publish","type":"post","link":"https:\/\/lespsa.ca\/lespapille\/guidelines-for-healthy-digestion\/","title":{"rendered":"Guidelines For Healthy Digestion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2897\" class=\"elementor elementor-2897\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ca64f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ca64f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0ac789\" data-id=\"c0ac789\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c29857 clr a elementor-widget elementor-widget-text-editor\" data-id=\"5c29857\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t11 mars . \u00c9crit par Bianca Church N.D.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-566cb65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"566cb65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ac123d\" data-id=\"9ac123d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76184b7 elementor-widget elementor-widget-heading\" data-id=\"76184b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guidelines for Healthy Digestion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdbc28 elementor-widget elementor-widget-text-editor\" data-id=\"7fdbc28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFrom David Rowland\u2019s \u201cDigestion: Inner Pathway to Health\u201d \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc361a elementor-widget elementor-widget-text-editor\" data-id=\"3dc361a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Timing \n<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875aa99 elementor-widget elementor-widget-text-editor\" data-id=\"875aa99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Eat only when hungry. <\/li>\n \t<li>Have the largest meal in the middle of the day. <\/li>\n \t<li>Rest at least 10 minutes before and 20 minutes after each meal. <\/li>\n \t<li>Spend at least 30 minutes eating each meal. <\/li>\n \t<li>Consume nothing after 8 pm. <\/li>\n \t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6290c3 elementor-widget elementor-widget-text-editor\" data-id=\"a6290c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Mood<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d58e77 elementor-widget elementor-widget-text-editor\" data-id=\"9d58e77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Do not eat when angry, anxious, upset or overtired. \n\n<\/li>\n \t<li>Begin each meal quietly, with a silent pause or saying grace. <\/li>\n \t<li>Eat with congenial company in pleasant conversation, or eat alone in contemplative silence or with pleasant music. Avoid reading, watching TV or arguing while eating.  <\/li>\n \t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637696b elementor-widget elementor-widget-text-editor\" data-id=\"637696b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Awareness<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c3dfd elementor-widget elementor-widget-text-editor\" data-id=\"15c3dfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Eat slowly, chewing food thoroughly. <\/li>\n \t<li>Take time to enjoy the tastes, textures and aromas of the food. <\/li>\n \t<li>Imagine the food being transformed into your bodily cells.<\/li>\n \t<li>Swallow only when each mouthful has turned to paste. <\/li>\n \t<li>Eat only enough to feel good. Never stuff yourself. <\/li>\n \t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8814d64 elementor-widget elementor-widget-text-editor\" data-id=\"8814d64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Food Selection <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013b240 elementor-widget elementor-widget-text-editor\" data-id=\"013b240\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Drink two litres of purified water daily. <\/li>\n \t<li>Consume large amounts of dietary fibre (unrefined plant foods). <\/li>\n \t<li>Avoid processed foods, refined sugars and flours. <\/li>\n \t<li>Consume alcohol and caffeine sparingly, if at all. <\/li>\n \t<li>Suspect allergy\/intolerance to any food to which one has addictive cravings or to any that produces excess mucous or gastrointestinal distress of any kind. <\/li>\n<li>Observe your body\u2019s reactions to lactose, gluten and wheat.  <\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc218fc elementor-widget elementor-widget-text-editor\" data-id=\"dc218fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Food Combining  <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa8273 elementor-widget elementor-widget-text-editor\" data-id=\"ffa8273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Do not combine sugars with proteins or fats at the same meal. <\/li>\n \t<li>Have fruits\/juices 30 minutes before or three hours after meals. <\/li>\n \t<li>Sip water when mouth is empty or at the end of a meal. <\/li>\n \t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cd4334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cd4334\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bad7029\" data-id=\"bad7029\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab5f1d1 crl a elementor-widget elementor-widget-image\" data-id=\"ab5f1d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/lespsa.ca\/lespapille\/wp-content\/uploads\/sites\/2\/2022\/10\/Untitled-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3629\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8402652 clr a elementor-widget elementor-widget-text-editor\" data-id=\"8402652\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">Bianca Church N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ec013 elementor-widget elementor-widget-text-editor\" data-id=\"b5ec013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t(English)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b4112 elementor-widget elementor-widget-text-editor\" data-id=\"a0b4112\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t Bianca is a Naturopathe with a diploma in Holistic Nutrition, she has a certification in Advanced Holistic Iridology, a certification in Breast Cancer Pevention, and holds a B.A in Sociology.  She has 22 years of experience in natural nutrition and holistic health and is a member in good standing with the ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec).  She teaches individuals how to use foods, supplementation, herbs, and detoxification to support their health and wellness goals. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86be7f2 elementor-widget elementor-widget-text-editor\" data-id=\"86be7f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t (Fran\u00e7ais)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ff72e elementor-widget elementor-widget-text-editor\" data-id=\"50ff72e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBianca est dipl\u00f4m\u00e9e Naturopathe en nutrition holistique, elle poss\u00e8de une certification en iridologie holistique avanc\u00e9e, une certification en pr\u00e9vention du cancer du sein, et un baccalaur\u00e9at en sociologie. Elle poss\u00e8de 22 ans d&rsquo;exp\u00e9rience en nutrition naturelle et en sant\u00e9 holistique et est membre en r\u00e8gle de l&rsquo;ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec). Elle enseigne aux individus comment utiliser les aliments, les suppl\u00e9ments, les herbes et la d\u00e9sintoxication pour soutenir leur sant\u00e9 et leur bien-\u00eatre.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1602b25 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1602b25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6689a63\" data-id=\"6689a63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40bfa35 elementor-align-left elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"40bfa35\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/rules-for-food-combining\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rules for food combining<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>11 mars . \u00c9crit par Bianca Church N.D. Guidelines for Healthy Digestion From David Rowland\u2019s \u201cDigestion: Inner Pathway to Health\u201d Timing Eat only when hungry. Have the largest meal in the middle of the day. Rest at least 10 minutes before and 20 minutes after each meal. Spend at least 30 minutes eating each meal.&hellip;&nbsp;<a href=\"https:\/\/lespsa.ca\/lespapille\/guidelines-for-healthy-digestion\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Guidelines For Healthy Digestion<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":2898,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":94,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":4786,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/2897\/revisions\/4786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}