{"id":2836,"date":"2022-10-26T10:15:28","date_gmt":"2022-10-26T10:15:28","guid":{"rendered":"https:\/\/lespsa.ca\/marcheaylmermarket\/?p=2836"},"modified":"2022-11-29T06:53:09","modified_gmt":"2022-11-29T06:53:09","slug":"hidden-sugars","status":"publish","type":"post","link":"https:\/\/lespsa.ca\/lespapille\/hidden-sugars\/","title":{"rendered":"Hidden sugars"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2836\" class=\"elementor elementor-2836\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea15698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea15698\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01f2d33\" data-id=\"01f2d33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a809693 clr a elementor-widget elementor-widget-text-editor\" data-id=\"a809693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">28 oct.\n\u00c9crit par Bianca Church N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45954d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45954d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb769cc\" data-id=\"fb769cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2424533 elementor-widget elementor-widget-heading\" data-id=\"2424533\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidden sugars<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7c951 clr a elementor-widget elementor-widget-text-editor\" data-id=\"6c7c951\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>May not be listed on label of these items: \n<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d43cee clr a elementor-widget elementor-widget-text-editor\" data-id=\"8d43cee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Bouillon cubes<\/li>\n \t<li>Breading for fried or baked poultry and meat<\/li>\n \t<li>Canned and frozen vegetables<\/li>\n \t<li>Cigarettes<\/li>\n \t<li>Convenience foods<\/li>\n \t<li>Cottage cheese<\/li>\n \t<li>Dry roasted nuts<\/li>\n \t<li>Frozen and canned entr\u00e9es<\/li>\n \t<li>Gravies<\/li>\n \t<li>Instant coffee<\/li>\n \t<li>Instant tea<\/li>\n \t<li>Ketchup Luncheon meats<\/li>\n \t<li>Mixes to stretch chopped beef<\/li>\n \t<li>Peanut butter<\/li>\n \t<li>Potato chips<\/li>\n \t<li>Salad dressings<\/li>\n \t<li>Soups Weiners (frankfurters)<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8101b clr a elementor-widget elementor-widget-text-editor\" data-id=\"ee8101b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Sugar on labels appears under many names:  <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce023df clr a elementor-widget elementor-widget-text-editor\" data-id=\"ce023df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>All words that end with \u201cose\u201d<\/li>\n \t<li>Brown sugar<\/li>\n \t<li>Corn syrup<\/li>\n \t<li>Corn syrup solids<\/li>\n \t<li>Dextrose<\/li>\n \t<li>Fructose<\/li>\n \t<li>Glucose<\/li>\n \t<li>High-fructose corn syrup<\/li>\n \t<li>Honey<\/li>\n \t<li>Malt syrup<\/li>\n<li>Maltodextrin <\/li>\n<li>Mannitol <\/li>\n<li>Maple syrup  <\/li>\n \t<li>Molasses<\/li>\n \t<li>Raw sugar<\/li>\n \t<li>Sorbitol<\/li>\n \t<li>Sorghum<\/li>\n \t<li>Sucrose<\/li>\n \t<li>Turbinado<\/li>\n \t<li>Xylitol<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d43a7d7 clr a elementor-widget elementor-widget-text-editor\" data-id=\"d43a7d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>How sugar affects your health:   <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7329e6c clr a elementor-widget elementor-widget-text-editor\" data-id=\"7329e6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Suppresses the immune system, making you more prone to infection<\/li>\n \t<li>Upsets the body\u2019s mineral balance, leading to osteoporosis<\/li>\n \t<li>Causes hyperactivity, anxiety, concentration difficulties, and crankiness<\/li>\n \t<li>Contributes to cancer of the breast, ovaries, prostate, pancreas, and colon<\/li>\n \t<li>Affects blood sugar levels, weakening the pancreas, and leading to diabetes<\/li>\n \t<li>Causes cataracts and leads to myopia (near sightedness)<\/li>\n \t<li>Speeds the aging process<\/li>\n<li>Increases risk of Alzheimer\u2019s disease <\/li>\n \t<li>Promotes tooth decay and leads to periodontal disease<\/li>\n \t<li>Contributes to weight gain and obesity<\/li>\n \t<li>Increases the risk of Crohn\u2019s disease and ulcerative colitis<\/li>\n \t<li>Causes arthritis<\/li>\n\n \t<li>Leads to asthma<\/li>\n<li>Causes headaches, including migraines <\/li>\n \t<li>Causes depression<\/li>\n \t<li>Causes hormonal imbalance<\/li>\n \t<li>Causes yeast overgrowth in the intestine (candidiasis)<\/li>\n \t<li>Leads to the formation of gallstones and kidney stones<\/li>\n \t<li>Contributes to appendicitis<\/li>\n \t<li>Interferes with protein absorption<\/li>\n \t<li>Contributes to eczema in children<\/li>\n \t<li>Increases blood pressure<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82d6254 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82d6254\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af77be3\" data-id=\"af77be3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abaa310 elementor-widget elementor-widget-image\" data-id=\"abaa310\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/lespsa.ca\/lespapille\/wp-content\/uploads\/sites\/2\/2022\/10\/Untitled-1.png\" class=\"attachment-large size-large wp-image-3629\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50bf8aa clr a elementor-widget elementor-widget-text-editor\" data-id=\"50bf8aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">Bianca Church N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04fc2b clr a elementor-widget elementor-widget-text-editor\" data-id=\"a04fc2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t(English)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de698d clr a elementor-widget elementor-widget-text-editor\" data-id=\"9de698d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t Bianca is a Naturopathe with a diploma in Holistic Nutrition, she has a certification in Advanced Holistic Iridology, a certification in Breast Cancer Pevention, and holds a B.A in Sociology.  She has 22 years of experience in natural nutrition and holistic health and is a member in good standing with the ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec).  She teaches individuals how to use foods, supplementation, herbs, and detoxification to support their health and wellness goals. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b825c4 clr a elementor-widget elementor-widget-text-editor\" data-id=\"1b825c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t (Fran\u00e7ais)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6814d clr a elementor-widget elementor-widget-text-editor\" data-id=\"eb6814d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBianca est dipl\u00f4m\u00e9e Naturopathe en nutrition holistique, elle poss\u00e8de une certification en iridologie holistique avanc\u00e9e, une certification en pr\u00e9vention du cancer du sein, et un baccalaur\u00e9at en sociologie. Elle poss\u00e8de 22 ans d&rsquo;exp\u00e9rience en nutrition naturelle et en sant\u00e9 holistique et est membre en r\u00e8gle de l&rsquo;ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec). Elle enseigne aux individus comment utiliser les aliments, les suppl\u00e9ments, les herbes et la d\u00e9sintoxication pour soutenir leur sant\u00e9 et leur bien-\u00eatre.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a6a97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"76a6a97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b13248c btn1\" data-id=\"b13248c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1adb53b elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"1adb53b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/the-six-most-dangerous-foods-to-feed-your-kids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Six Most Dangerous Foods to Feed your Kids.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ae35f2\" data-id=\"3ae35f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f624d5a elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"f624d5a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/healthy-snacks-ideas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Healthy Snacks Ideas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>28 oct. \u00c9crit par Bianca Church N.D. Hidden sugars May not be listed on label of these items: Bouillon cubes Breading for fried or baked poultry and meat Canned and frozen vegetables Cigarettes Convenience foods Cottage cheese Dry roasted nuts Frozen and canned entr\u00e9es Gravies Instant coffee Instant tea Ketchup Luncheon meats Mixes to stretch&hellip;&nbsp;<a href=\"https:\/\/lespsa.ca\/lespapille\/hidden-sugars\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Hidden sugars<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":2837,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/comments?post=2836"}],"version-history":[{"count":115,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/2836\/revisions"}],"predecessor-version":[{"id":4795,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/2836\/revisions\/4795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media?parent=2836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/categories?post=2836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/tags?post=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}