{"id":1427,"date":"2022-10-21T06:54:54","date_gmt":"2022-10-21T06:54:54","guid":{"rendered":"https:\/\/lespsa.ca\/marcheaylmermarket\/?p=1427"},"modified":"2022-11-29T07:09:27","modified_gmt":"2022-11-29T07:09:27","slug":"vegetarians-and-complete-proteins-2","status":"publish","type":"post","link":"https:\/\/lespsa.ca\/lespapille\/vegetarians-and-complete-proteins-2\/","title":{"rendered":"Vegetarians and Complete Proteins"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1427\" class=\"elementor elementor-1427\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fa8845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fa8845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c020a\" data-id=\"66c020a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe755ec clr a elementor-widget elementor-widget-text-editor\" data-id=\"fe755ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">11 mars .\n\u00c9crit par Bianca Church N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc0ee0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc0ee0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a46ee2\" data-id=\"9a46ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8fcc5d elementor-widget elementor-widget-heading\" data-id=\"c8fcc5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegetarians and Complete Proteins\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295c0a2 elementor-widget elementor-widget-text-editor\" data-id=\"295c0a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tVegetarians can obtain good protein sources by combining various plant foods. To make a complete protein source so that you can ensure your body is getting a good supply of all the essential amino acids, you will need to combine certain plant foods together either into one meal or throughout the day. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f14879 elementor-widget elementor-widget-text-editor\" data-id=\"9f14879\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe basic rules to building complete proteins are very simple: Always combine one food item from the Group 1 Box shown below with one choice from either Group 2, 3 or 4 also shown below.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f958ee elementor-widget elementor-widget-text-editor\" data-id=\"1f958ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Group # 1\n<\/strong>: Breads, Cereals, Grains\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf01793 elementor-widget elementor-widget-text-editor\" data-id=\"cf01793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBread, rice, whole wheat products, wholegrain cereals oats, corn, barley, rye, millet, wheat, spelt, and kamut.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1a797 elementor-widget elementor-widget-text-editor\" data-id=\"7b1a797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Group # 2\n<\/strong>: Legumes\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d981899 elementor-widget elementor-widget-text-editor\" data-id=\"d981899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPeas, Beans &amp; Lentils: including all dried beans &amp; peas &#8211; aduki, kidney, soya, chick peas, mushy peas, baked beans, and beansprouts\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d766ff elementor-widget elementor-widget-text-editor\" data-id=\"3d766ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Group # 3\n<\/strong>:  Vegetables\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcaf2a elementor-widget elementor-widget-text-editor\" data-id=\"3fcaf2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPotatoes &#038; other Vegetables\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a59c9b elementor-widget elementor-widget-text-editor\" data-id=\"1a59c9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Group # 4\n<\/strong>: Nuts &#038; Seed   \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aac9dd elementor-widget elementor-widget-text-editor\" data-id=\"5aac9dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWalnuts, Cashews Almonds, Sunflower, Sesame Pumpkin &#038; other seeds\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036e589 elementor-widget elementor-widget-text-editor\" data-id=\"036e589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tExamples:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ebb32 elementor-widget elementor-widget-text-editor\" data-id=\"57ebb32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Rice with Peas <\/li>\n \t<li>Kamut Pasta with Broccoli <\/li>\n \t<li>Spelt Bread with Curried Vegetables with Yams or Potatoes <\/li>\n \t<li>Ryvita Cracker with Almond Butter<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a57cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a57cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8599cde\" data-id=\"8599cde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78060b9 elementor-widget elementor-widget-image\" data-id=\"78060b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/lespsa.ca\/lespapille\/wp-content\/uploads\/sites\/2\/2022\/10\/Untitled-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3629\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9cc66 clr a elementor-widget elementor-widget-text-editor\" data-id=\"cc9cc66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">Bianca Church N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e9b00 elementor-widget elementor-widget-text-editor\" data-id=\"b4e9b00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t(English)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c26b86 elementor-widget elementor-widget-text-editor\" data-id=\"4c26b86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t Bianca is a Naturopath with a diploma in Holistic Nutrition, she has a certification in Advanced Holistic Iridology, a certification in Breast Cancer Prevention, and holds a BA in Sociology. She has 22 years of experience in natural nutrition and holistic health and is a member in good standing with the ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec). She teaches individuals how to use foods, supplementation, herbs, and detoxification to support their health and wellness goals. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23edb1b elementor-widget elementor-widget-text-editor\" data-id=\"23edb1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t (French)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c618f35 elementor-widget elementor-widget-text-editor\" data-id=\"c618f35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBianca est dipl\u00f4m\u00e9e Naturopathe en nutrition holistique, elle poss\u00e8de une certification en iridologie holistique avanc\u00e9e, une certification en pr\u00e9vention du cancer du sein, et un baccalaur\u00e9at en sociologie. Elle poss\u00e8de 22 ans d&rsquo;exp\u00e9rience en nutrition naturelle et en sant\u00e9 holistique et est membre en r\u00e8gle de l&rsquo;ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec). Elle enseigne aux individus comment utiliser les aliments, les suppl\u00e9ments, les herbes et la d\u00e9sintoxication pour soutenir leur sant\u00e9 et leur bien-\u00eatre.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92956c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92956c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12730f7 btn1\" data-id=\"12730f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1b575 elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"2f1b575\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/healthy-snacks-ideas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Healthy Snacks Ideas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7316829\" data-id=\"7316829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f52df elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"a4f52df\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/vegetarians-and-complete-proteins\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Constipation Protocol for Youngsters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>11 mars . \u00c9crit par Bianca Church N.D. Vegetarians and Complete Proteins Vegetarians can obtain good protein sources by combining various plant foods. To make a complete protein source so that you can ensure your body is getting a good supply of all the essential amino acids, you will need to combine certain plant foods&hellip;&nbsp;<a href=\"https:\/\/lespsa.ca\/lespapille\/vegetarians-and-complete-proteins-2\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Vegetarians and Complete Proteins<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":1431,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":130,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":4816,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1427\/revisions\/4816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media\/1431"}],"wp:attachment":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}