{"id":1384,"date":"2022-10-21T06:49:20","date_gmt":"2022-10-21T06:49:20","guid":{"rendered":"https:\/\/lespsa.ca\/marcheaylmermarket\/?p=1384"},"modified":"2022-11-29T08:58:18","modified_gmt":"2022-11-29T08:58:18","slug":"healthy-snacks-ideas","status":"publish","type":"post","link":"https:\/\/lespsa.ca\/lespapille\/healthy-snacks-ideas\/","title":{"rendered":"Healthy Snacks Ideas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1384\" class=\"elementor elementor-1384\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-211737f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"211737f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5ec5c0\" data-id=\"c5ec5c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3373ef9 clr a elementor-widget elementor-widget-text-editor\" data-id=\"3373ef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">28 oct.\n\u00c9crit par Bianca Church N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556a442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556a442\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fa3188\" data-id=\"3fa3188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c8574 elementor-widget elementor-widget-heading\" data-id=\"c8c8574\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy Snacks Ideas\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ea3ee elementor-widget elementor-widget-text-editor\" data-id=\"81ea3ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\"><strong>Nuts and Seeds <\/strong><\/span> \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5e671 elementor-widget elementor-widget-text-editor\" data-id=\"3f5e671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNuts are an extremely nutritious food if properly prepared. Nuts are best soaked before being eaten. This is because nuts contain numerous enzyme inhibitors that can put a real strain on the digestive mechanism if consumed in excess. Nuts are easier to digest, and their nutrients more readily available, if they are first soaked overnight in warm, salted water, then dried in a warm oven. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b35f30 elementor-widget elementor-widget-text-editor\" data-id=\"8b35f30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Crispy Almonds and Pecans <\/strong>  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec5e27 elementor-widget elementor-widget-text-editor\" data-id=\"8ec5e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>4 cups raw almonds <\/li>\n \t<li>2 tsp. Sea salt<\/li>\n \t<li>filtered water <\/li>\n \t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b98b70 elementor-widget elementor-widget-text-editor\" data-id=\"3b98b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSoak the almonds in salt and water for at least 7 hours or overnight. Drain in a colander. Place in a bowl and pour boiling water over them. Let sit for two minutes, drain again. For almonds, you will be able to easily slip off the brown skins; they can be irritating to the mouth for some people. Spread the almonds on two stainless steel cookie sheets and place in a warm oven (no more than 150\u00baF) for 12 to 24 hours, stirring occasionally, until completely dry and crisp. Store refrigerated in an airtight container. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c23f63 elementor-widget elementor-widget-text-editor\" data-id=\"4c23f63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Tamari Roasted Pumpkin Seeds  <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8849215 elementor-widget elementor-widget-text-editor\" data-id=\"8849215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>2 Cups Organic Pumpkin Seeds (Pepitas) <\/li>\n \t<li>1 tablespoon tamari <\/li>\n \t<li>1 tablespoon water <\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0e0af elementor-widget elementor-widget-text-editor\" data-id=\"2a0e0af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMix water and tamari in a small bowl. On medium heat place pumpkin seeds in a heavy skillet (try to avoid Teflon). As the seeds heat up they will start to pop. If the popping is more than once per second the heat needs to be reduced. Slowly stir the seeds with a spatula. The seeds will start to brown after 8 to 10 minutes of stirring. Watch that the seeds do not burn. The seeds will \u201cpuff up\u201d. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188730f elementor-widget elementor-widget-text-editor\" data-id=\"188730f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOnce the seeds are a golden brown turn off heat and pour the tamari and water mix into the pan. Quickly mix with the spatula. The mix will initially be sticky, continue to mix until the liquid dries out. Let seeds cool, enjoy.  Fruit Hot \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c9825 elementor-widget elementor-widget-text-editor\" data-id=\"f8c9825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Apple Raisin Compot <\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fe632 elementor-widget elementor-widget-text-editor\" data-id=\"16fe632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>4 organic apples, washed and cut and cored <\/li>\n \t<li>1 \u00bd cups organic apple cider <\/li>\n \t<li>1 cup organic raisins <\/li>\n \t<li>1 cinnamon stick  <\/li>\n \t<li>3 cloves <\/li>\n<\/li>\n \t<li>1 teaspoon lemon rind, grated  <\/li>\n\t<li>1 teaspoon vanilla extract   <\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b8a68 elementor-widget elementor-widget-text-editor\" data-id=\"88b8a68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBring apples, juice, raisin, cinnamon, cloves, and lemon rind to a boil and simmer until soft, about 15 minutes. Dissolve kuzu in 2 tablespoons cold water. Add dissolved kuzu to simmering liquid and stir until thickened, then add vanilla.  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d011ff9 elementor-widget elementor-widget-text-editor\" data-id=\"d011ff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Grains Millet Pudding <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7645b17 elementor-widget elementor-widget-text-editor\" data-id=\"7645b17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>1 cup cooked millet (1 cup before cooking)<\/li>\n \t<li>\u00bd cup organic raisins<\/li>\n \t<li>1 Tbsp freshly grated rind of an organic orange<\/li>\n \t<li>\u00bc cup slivered almonds<\/li>\n \t<li>1\/3 cup dates (softened in part of water) and chopped<\/li>\n \t<li>4 cups water <\/li>\n<li>\u00bc tsp sea salt<\/li>\n \t<li>1 tsp vanilla<\/li>\n \t<li>2 tsp maple syrup<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b50a6 elementor-widget elementor-widget-text-editor\" data-id=\"f6b50a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPlace millet, raisins, and orange rind in a bowl. Blend almonds in blender or food processor until they make a smooth paste. Add remaining ingredients and blend until smooth. Pour over ingredients in bowl. Mix well. Place in baking dish. Bake at 350 o F until set.  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7593a elementor-widget elementor-widget-text-editor\" data-id=\"1d7593a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Vegetable Dips Hummus with Vegetables for dipping <\/strong>  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcad8d elementor-widget elementor-widget-text-editor\" data-id=\"0bcad8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>1 cup dried chickpeas (about 2\u00bd cups cooked), plus \u00bd cup of bean liquid<\/li>\n \t<li>One bay leaf<\/li>\n \t<li>3 cloves garlic, peeled<\/li>\n \t<li>\u00bc cup slivered almonds<\/li>\n \t<li>2 tbsp. extra virgin olive oil<\/li>\n \t<li>\u00bc tsp sea salt<\/li>\n \t<li>Juice from 1 lemon<\/li>\n \t<li>\u00bd tsp. sea salt<\/li>\n \t<li><em>Optional flavourings: cumin powder, curry powder, or hot pepper sauce, or cayenne<\/em><\/li>\n \t<li>Soak dried chickpeas for 8 &#8211; 10 hours. Drain and Rinse. Put in heavy pot with water to cover by 1\u201d, bring to a boil, foam will form on top. Drain and rinse and return to pot with fresh water to cover by 2\u201d. Bring to a boil, if more foam forms on top, skim it off. Reduce heat to simmer, add the Bay Leaf and cook with cover slightly ajar for 2 &#8211; 3 hours, until chickpeas are tender. (Time depends on age of chickpeas). If necessary, add more water as needed. Drain, reserving \u00bd cup of the cooking liquid. <\/li>\n \t<li>Place chickpeas in a blender or food processor with the garlic, Pur\u00e9e until the chickpeas begin to break down. <\/li>\n \t<li>Add \u00bc to \u00bd cup of the reserved liquid (depending on desired consistency), the tahini, olive oil, lemon juice, salt, and optional flavourings. Continue to pur\u00e9e until all the ingredients are well blended and the mixture has a smooth consistency. Chill for at least 2 hours.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b31b565 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b31b565\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a28583\" data-id=\"1a28583\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6709c79 elementor-widget elementor-widget-image\" data-id=\"6709c79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/lespsa.ca\/lespapille\/wp-content\/uploads\/sites\/2\/2022\/10\/Untitled-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3629\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe20e50 clr a elementor-widget elementor-widget-text-editor\" data-id=\"fe20e50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/health-blog\/\">Bianca Church N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5933e78 elementor-widget elementor-widget-text-editor\" data-id=\"5933e78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t(English)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b8660 elementor-widget elementor-widget-text-editor\" data-id=\"a6b8660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t Bianca is a Naturopath with a diploma in Holistic Nutrition, she has a certification in Advanced Holistic Iridology, a certification in Breast Cancer Prevention, and holds a BA in Sociology. She has 22 years of experience in natural nutrition and holistic health and is a member in good standing with the ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec). She teaches individuals how to use foods, supplementation, herbs, and detoxification to support their health and wellness goals. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b91d7c elementor-widget elementor-widget-text-editor\" data-id=\"1b91d7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t (Fran\u00e7ais)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1def1d4 elementor-widget elementor-widget-text-editor\" data-id=\"1def1d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBianca est dipl\u00f4m\u00e9e Naturopathe en nutrition holistique, elle poss\u00e8de une certification en iridologie holistique avanc\u00e9e, une certification en pr\u00e9vention du cancer du sein, et un baccalaur\u00e9at en sociologie. Elle poss\u00e8de 22 ans d&rsquo;exp\u00e9rience en nutrition naturelle et en sant\u00e9 holistique et est membre en r\u00e8gle de l&rsquo;ANPQ (L&rsquo;Association des Naturopathes Professionnels du Qu\u00e9bec). Elle enseigne aux individus comment utiliser les aliments, les suppl\u00e9ments, les herbes et la d\u00e9sintoxication pour soutenir leur sant\u00e9 et leur bien-\u00eatre.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0719cf7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0719cf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f119fb8 btn1\" data-id=\"f119fb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49eedb7 elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"49eedb7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/hidden-sugars\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hidden sugars<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af24322\" data-id=\"af24322\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106b01e elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"106b01e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/marcheaylmermarket\/vegetarians-and-complete-proteins-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vegetarians and Complete Proteins<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>28 oct. \u00c9crit par Bianca Church N.D. Healthy Snacks Ideas Nuts and Seeds Nuts are an extremely nutritious food if properly prepared. Nuts are best soaked before being eaten. This is because nuts contain numerous enzyme inhibitors that can put a real strain on the digestive mechanism if consumed in excess. Nuts are easier to&hellip;&nbsp;<a href=\"https:\/\/lespsa.ca\/lespapille\/healthy-snacks-ideas\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Healthy Snacks Ideas<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":157,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1384\/revisions\/4855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}