{"id":1185,"date":"2022-10-21T04:53:32","date_gmt":"2022-10-21T04:53:32","guid":{"rendered":"https:\/\/lespsa.ca\/marcheaylmermarket\/?p=1185"},"modified":"2023-01-25T09:12:29","modified_gmt":"2023-01-25T09:12:29","slug":"quelle-source-de-calcium-est-la-mieux-absorbee","status":"publish","type":"post","link":"https:\/\/lespsa.ca\/lespapille\/quelle-source-de-calcium-est-la-mieux-absorbee\/","title":{"rendered":"Quelle source de calcium est la mieux absorb\u00e9e?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1185\" class=\"elementor elementor-1185\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4979824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4979824\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9273c13\" data-id=\"9273c13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ffac3a clr a elementor-widget elementor-widget-text-editor\" data-id=\"0ffac3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/lespapille\/blogue-sante\/\">11 mars \u00a0 .\n\u00c9crit par Virginie Gauthier N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc8df7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc8df7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e64d489\" data-id=\"e64d489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e756f elementor-widget elementor-widget-heading\" data-id=\"43e756f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle source de calcium est la mieux <br>absorb\u00e9e?\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce7b4e elementor-widget elementor-widget-text-editor\" data-id=\"3ce7b4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Soyez avertis que certaines boissons ou certains aliments \u00e9liminent le calcium dans l&rsquo;organisme\n<\/strong> \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b4cf6 elementor-widget elementor-widget-text-editor\" data-id=\"81b4cf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Caf\u00e9<\/li>\n \t<li>\nAlcool\n<\/li>\n \t<li>\nSurplus de sel de table\n<\/li>\n \t<li>\nCigarette\n<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694d99a elementor-widget elementor-widget-text-editor\" data-id=\"694d99a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Le calcium et la vitamine D sont de bons amis!\n<\/strong>  \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85b308 elementor-widget elementor-widget-text-editor\" data-id=\"a85b308\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tL\u2019exposition au soleil permettant la synth\u00e8se de la vitamine D et celle-ci est essentielle \u00e0 l\u2019absorption du calcium.\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4989231 elementor-widget elementor-widget-text-editor\" data-id=\"4989231\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Les crucif\u00e8res, plus grande source de calcium!\n\n <\/strong>  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b98257 elementor-widget elementor-widget-text-editor\" data-id=\"5b98257\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLes crucif\u00e8res, c\u2019est une famille de l\u00e9gumes aussi appel\u00e9 Brassicac\u00e9es! Le calcium qui r\u00e9side \u00e0 l\u2019int\u00e9rieur de ces aliments semblent \u00eatre parmi le mieux assimil\u00e9, surtout quand les l\u00e9gumes sont consomm\u00e9s frais. En plus, les crucif\u00e8res contiennent beaucoup de fibres, d&rsquo;antioxydants et d\u2019autres vitamines essentielles au maintien d\u2019une bonne sant\u00e9, mais aussi \u00e0 l\u2019absorption du calcium (comme la vitamine K).\n\n   \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991f554 elementor-widget elementor-widget-text-editor\" data-id=\"991f554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Brocoli<\/li>\n \t<li>Tous les types de choux (chou fris\u00e9, chou-fleur, chou-rave, etc)\n\n<\/li>\n \t<li>Navet<\/li>\n \t<li>Cressons<\/li>\n<li>Radis<\/li>\n \t<li>Roquette<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9f055 elementor-widget elementor-widget-text-editor\" data-id=\"0b9f055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>On peut aussi  trouver du calcium en grande quantit\u00e9 dans les l\u00e9gumineuses\n<\/strong> \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7106b4 elementor-widget elementor-widget-text-editor\" data-id=\"c7106b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Haricots blancs\n\n<\/li>\n \t<li>Haricots rouges\n\n<\/li>\n \t<li>Pois chiches\n\n<\/li>\n \t<li>Lentilles<\/li>\n \t\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8be808 elementor-widget elementor-widget-text-editor\" data-id=\"c8be808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Le calcium dans les herbes aromatiques s\u00e9ch\u00e9es\n<\/strong>  \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d632f elementor-widget elementor-widget-text-editor\" data-id=\"91d632f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li>Aneth<\/li>\n \t<li>Origan<\/li>\n \t<li>Menthe<\/li>\n \t<li>Thym<\/li>\n<li>Sauge<\/li>\n<li>Persil<\/li><li>Basilic<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594c817 elementor-widget elementor-widget-text-editor\" data-id=\"594c817\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIl y a aussi beaucoup de calcium dans les noix et les graines, surtout dans l&rsquo;amande et la graine de s\u00e9same! Plusieurs \u00e9l\u00e9ments sont aussi \u00e0 consid\u00e9rer pour s\u2019assurer d\u2019avoir de bons os, la prise de calcium n\u2019est pas le seul facteur important! \n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2200b9a elementor-widget elementor-widget-text-editor\" data-id=\"2200b9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n \t<li>Faire de l\u2019exercice ; Que ce soit une marche ou un petit jogging, c\u2019est essentiel pour b\u00e2tir et maintenir une bonne sant\u00e9 osseuse.<\/li>\n \t<li>\nPrise de vitamine D ; La vitamine permet de \u2018\u2018booster\u2019\u2019 la sant\u00e9 articulaire avec l\u2019aide du calcium et d\u2019autres vitamines et min\u00e9raux. Prendre un petit 15 minutes au soleil, avant ou apr\u00e8s la p\u00e9riode la ou le soleil est le plus intense (pour ne pas br\u00fbler la peau) et ainsi, activer la vitamine D qui se synth\u00e9tise au niveau de la peau.\n<\/li>\n<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a4b9a elementor-widget elementor-widget-image\" data-id=\"c2a4b9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/lespapille\/blogue-sante\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"103\" src=\"https:\/\/lespsa.ca\/lespapille\/wp-content\/uploads\/sites\/2\/2022\/10\/MG_07711.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-996\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be5e94 clr a elementor-widget elementor-widget-text-editor\" data-id=\"3be5e94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lespsa.ca\/lespapille\/blogue-sante\/\">Virginie Gauthier N.D.<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9f8c2 elementor-widget elementor-widget-text-editor\" data-id=\"ec9f8c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t(Francais)\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe15c3 elementor-widget elementor-widget-text-editor\" data-id=\"cbe15c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNaturopathe qualifi\u00e9e dipl\u00f4m\u00e9e de l\u2019Institut d\u2019Enseignement en Science Naturopathique combinant science moderne et sagesse ancestrale pour offrir des outils pertinents \u00e0 votre vitalit\u00e9.\n\n  \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91223d6 elementor-widget elementor-widget-text-editor\" data-id=\"91223d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tVous d\u00e9tenez en vous la capacit\u00e9 de vous soigner, mais peut-\u00eatre avez-vous besoin d&rsquo;apprendre \u00e0 mieux vous connaitre ou \u00e0 mieux prioriser vos objectifs? La naturopathie permet d&rsquo;\u00eatre plus connect\u00e9 aux messages de votre organisme et \u00e0 \u00eatre plus en harmonie avec ce qui vous entoure.\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995aa38 elementor-widget elementor-widget-text-editor\" data-id=\"995aa38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t(Anglais)\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c881e38 elementor-widget elementor-widget-text-editor\" data-id=\"c881e38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tQualified naturopath graduated from the Naturopathic Science Teaching Institute combining modern science and ancestral wisdom to provide tools relevant to your vitality.\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c51741 elementor-widget elementor-widget-text-editor\" data-id=\"5c51741\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYou hold the healing capacity within you, but maybe you need to get to know yourself better or to prioritize your goals better? Naturopathy allows you to be more connected to your body&rsquo;s messages and to be more in harmony with what surrounds you.\n\n \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d37ae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"63d37ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d47396 btn1\" data-id=\"9d47396\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a846f2a elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"a846f2a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/lespapille\/trois-grandes-vertus-du-vinaigre-de-cidre-de-pommes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trois grandes vertus du vinaigre de cidre de pommes <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2062622 btn2\" data-id=\"2062622\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20dc29 elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"c20dc29\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lespsa.ca\/lespapille\/\/votre-fourchette-influence-votre-genetique\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Votre fourchette influence votre g\u00e9n\u00e9tique!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>11 mars \u00a0 . \u00c9crit par Virginie Gauthier N.D. Quelle source de calcium est la mieux absorb\u00e9e? Soyez avertis que certaines boissons ou certains aliments \u00e9liminent le calcium dans l&rsquo;organisme Caf\u00e9 Alcool Surplus de sel de table Cigarette Le calcium et la vitamine D sont de bons amis! L\u2019exposition au soleil permettant la synth\u00e8se de&hellip;&nbsp;<a href=\"https:\/\/lespsa.ca\/lespapille\/quelle-source-de-calcium-est-la-mieux-absorbee\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Quelle source de calcium est la mieux absorb\u00e9e?<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":1186,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-french"],"_links":{"self":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/comments?post=1185"}],"version-history":[{"count":127,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1185\/revisions"}],"predecessor-version":[{"id":5212,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/posts\/1185\/revisions\/5212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/media?parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/categories?post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lespsa.ca\/lespapille\/wp-json\/wp\/v2\/tags?post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}