Rules for food combining
Food combining can be practiced to help reset your digestion. You can practice the rules below for as little as three weeks or 3 months and then reassess if your digestion has improved.
1. PROTEINS DO NOT COMBINE WITH STARCHES!
This is the worst of the disease-producing dietary habits. It takes a series of acid digestive juices to digest the protein and a series of alkaline digestive juices to digest the starch. When you eat a protein and a starch together, they neutralize themselves and minimal digestion is the result. Thus, food does not digest, it putrefies, creating more toxins for your liver to process.
2. FRUITS ARE EATEN BY THEMSELVES OR WITH OTHER FRUITS
Allow 30 minutes before and after eating fruit before you eat a starch or protein. When you eat a fruit with a protein it has a risk of fermenting and creating toxins for your liver to process.
3. IT IS OK TO COMBINE PROTEIN AND VEGETABLES OR STARCHES AND VEGETABLES.
4. DO NOT EAT MORE THAN ONE PROTEIN IN A MEAL.
For example, you would not eat both eggs and cheese in one meal.
(English)
Bianca is a Naturopathe with a diploma in Holistic Nutrition, she has a certification in Advanced Holistic Iridology, a certification in Breast Cancer Pevention, and holds a B.A in Sociology. She has 22 years of experience in natural nutrition and holistic health and is a member in good standing with the ANPQ (L’Association des Naturopathes Professionnels du Québec). She teaches individuals how to use foods, supplementation, herbs, and detoxification to support their health and wellness goals.
(Français)
Bianca est diplômée Naturopathe en nutrition holistique, elle possède une certification en iridologie holistique avancée, une certification en prévention du cancer du sein, et un baccalauréat en sociologie. Elle possède 22 ans d’expérience en nutrition naturelle et en santé holistique et est membre en règle de l’ANPQ (L’Association des Naturopathes Professionnels du Québec). Elle enseigne aux individus comment utiliser les aliments, les suppléments, les herbes et la désintoxication pour soutenir leur santé et leur bien-être.